Health & Lifestyle

Sleep Deprivation has an Alarming Effect on Your Health

Sleep Deprivation has an Alarming Effect on Your Health

When life gets busy and your schedule is full, you may start to replace healthy habits like eating well and getting enough sleep, in favor of finishing projects. Unfortunately, sleep deprivation harms your physical, mental and emotional health. Your body needs to cycle through the various sleep cycles to wake up restored and refreshed. This […]

The Gut-Mind Connection

The Gut-Mind Connection

The enteric nervous system (ENS) had been regarded as a digestive organ till; the remarkable discovery made by Michael Gershon that 90% of the body’s serotonin is located within the walls of the gastrointestinal (GI) tract. This ignited interests of various neuroscientists, including psychiatrists, about the GI nervous system (1). The enteric nervous system is […]

By November 25, 2016 0 Comments Read More →
The quantum theory of mind-body connection

The quantum theory of mind-body connection

The mind, body and consciousness exist as a cybernetic loop in which the 3 systems are highly interlinked and dependent on each other. Quantum theory of Mind body connection is a simple platform which helps a person to easily comprehend the inseparable connection between the mind and body. Here are a few biochemical ways which […]

By November 25, 2016 0 Comments Read More →
Experts fear Kanye West’s breakdown is a symptom of an unchecked mental illness​

Experts fear Kanye West’s breakdown is a symptom of an unchecked mental illness​

According to news early this week, American rapper, songwriter, record producer, fashion designer, entrepreneur and notorious workaholic, Kanye West has been hospitalized due to lack of sleep and severe exhaustion and has subsequently cancelled the rest of his tour. However, conflicting reports reveal that West could be suffering from a ‘psychotic breakdown’ and was handcuffed […]

By November 25, 2016 0 Comments Read More →
Antibiotics live in action

Antibiotics live in action

Antibiotics live in action A new microscopic technique is enabling scientists to observe the antibiotic daptomycine live in action. This marks an exciting first, because even though doctors have been prescribing this antibiotic for over a decade, its precise mechanisms have remained unclear. Researchers at the University of Amsterdam (UvA), Bonn University and Ruhr University […]

By October 25, 2016 0 Comments Read More →
Best app for meditating: Meditation Studio

Best app for meditating: Meditation Studio

I want to share with you my experience with Meditation Studio, an app for meditating. I have been using it since one year ago. I was already into meditation before discovering this program but  I have to admit that this program has improved my practise. Guided meditations helped me to focus and to be aware […]

By October 25, 2016 0 Comments Read More →
Good Sleep is Essential for Mental Wellbeing

Good Sleep is Essential for Mental Wellbeing

Good Sleep is Essential for Mental Wellbeing Sleep positively improves symptoms of anxiety & depression Energy levels (60%), mood (48%), relationships with other people (35%) and physical health (28%) are the areas most impacted by poor sleep 68% of patients with mild-moderate depression and anxiety receiving digital sleep improvement programme Sleepio moved to recovery LONDON […]

By October 10, 2016 0 Comments Read More →
Foodie Fundraiser Launches to Help Fund Vital Eye Research

Foodie Fundraiser Launches to Help Fund Vital Eye Research

Members of the public across the UK will be dining in the dark and donating this October as the UK’s main eye research charity, Fight for Sight, launches its fundraising event Feast your Eyes for the second year running. Feast your Eyes got underway on Saturday 01 October and runs until Monday 31 October and […]

By October 10, 2016 0 Comments Read More →
Purr away the winter blues by welcoming a moggy into your home and heart

Purr away the winter blues by welcoming a moggy into your home and heart

Animal lovers can find out more about how owning a cat can beat off the winter blues when Cats Protection attends the Mind, Body, Spirit Wellbeing Show. With the colder months approaching, the UK’s largest cat charity will be attending the event, at the Birmingham NEC from 4-6 November, to discuss how cat ownership can have a huge positive […]